:root{--bg:#0a0a0b;--surface-1:#101013;--surface-2:#161619;--surface-3:#1c1c1f;--text:#f7f8f8;--text-2:#a1a1aa;--text-3:#6e6e76;--border:#ffffff12;--border-strong:#ffffff21;--accent:#b4ff39;--accent-ink:#0a0a0b;--green:#34d399;--sans:-apple-system, BlinkMacSystemFont, "Inter", "SF Pro Text", "Segoe UI", Roboto, sans-serif;--mono:ui-monospace, "SF Mono", SFMono-Regular, Menlo, monospace;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font:400 15px/1.55 var(--sans);letter-spacing:-.011em;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased}*{box-sizing:border-box}html,body{background:var(--bg);overscroll-behavior:none;margin:0;padding:0}body{touch-action:manipulation;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none;min-height:100svh}#root{background:var(--bg);flex-direction:column;max-width:480px;min-height:100svh;margin:0 auto;display:flex}button,input{font:inherit;color:inherit}input{font-size:16px}button{border:1px solid var(--border);background:var(--surface-3);cursor:pointer;letter-spacing:-.011em;border-radius:10px;min-width:48px;min-height:48px;font-weight:500}button:active{transform:scale(.99)}button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app-header{z-index:10;padding-top:env(safe-area-inset-top);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);background:#0a0a0bcc;position:sticky;top:0}.app-header-inner{justify-content:space-between;align-items:center;height:52px;padding:0 16px;display:flex}.brand{letter-spacing:-.012em;align-items:center;gap:8px;font-size:15px;font-weight:600;display:flex}.brand-mark{background:var(--surface-3);border:1px solid var(--border-strong);border-radius:6px;justify-content:center;align-items:center;width:20px;height:20px;display:inline-flex}.brand-mark i{background:var(--accent);border-radius:2px;width:8px;height:8px;display:block}.status-chips{gap:6px;display:flex}.chip{font-family:var(--mono);border:1px solid var(--border);color:var(--text-3);background:0 0;border-radius:6px;align-items:center;gap:6px;min-width:0;min-height:0;padding:6px 9px;font-size:11px;line-height:1;display:inline-flex}.chip:before{content:"";background:var(--text-3);border-radius:50%;width:5px;height:5px}.chip.on{color:var(--text-2)}.chip.on:before{background:var(--green)}.screen{flex-direction:column;flex:1;gap:12px;padding:20px 16px 16px;display:flex}.eyebrow{font-family:var(--mono);letter-spacing:.08em;color:var(--text-3);text-transform:uppercase;margin:0;font-size:11px;font-weight:400}.hero-title{letter-spacing:-.022em;margin:0;font-size:26px;font-weight:600;line-height:1.2}.hero-sub{color:var(--text-2);margin:-8px 0 0;font-size:14px;font-weight:400}.giant-start{letter-spacing:-.011em;background:var(--accent);width:100%;min-height:60px;color:var(--accent-ink);border:1px solid #0000;border-radius:12px;justify-content:center;align-items:center;gap:8px;margin-top:4px;font-size:16px;font-weight:600;display:flex}@media (hover:hover){.giant-start:hover{filter:brightness(1.04)}}.giant-start .arrow{font-weight:600}.giant-meta{text-align:center;font-family:var(--mono);letter-spacing:-.01em;color:var(--text-3);margin:0;font-size:11px}.card{background:var(--surface-1);border:1px solid var(--border);border-radius:12px;padding:12px 14px}.card-head{justify-content:space-between;align-items:baseline;margin-bottom:2px;display:flex}.card h2{text-transform:uppercase;letter-spacing:.06em;color:var(--text-3);margin:0;font-size:12px;font-weight:500}.card-link{color:var(--text-3);font-size:12px;font-weight:500}.workout-rows{margin:4px 0 0;padding:0;list-style:none}.workout-rows li{border-top:1px solid var(--border);letter-spacing:-.011em;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;font-size:14px;font-weight:500;display:flex}.workout-rows li:first-child{border-top:none}.workout-rows .sets{font-family:var(--mono);color:var(--text-3);white-space:nowrap;font-size:12px;font-weight:400}.card p{color:var(--text-2);margin:6px 0 0;font-size:14px}.steps{counter-reset:step;margin:4px 0 0;padding:0;list-style:none}.steps li{counter-increment:step;border-top:1px solid var(--border);color:var(--text-2);gap:10px;padding:9px 0;font-size:14px;display:flex}.steps li:first-child{border-top:none}.steps li:before{content:counter(step);border:1px solid var(--border-strong);width:20px;height:20px;font-family:var(--mono);color:var(--text-2);border-radius:6px;flex:none;justify-content:center;align-items:center;margin-top:1px;font-size:11px;display:inline-flex}.update-banner{bottom:calc(84px + env(safe-area-inset-bottom));background:var(--surface-3);color:var(--text);border:1px solid var(--border-strong);border-radius:12px;justify-content:space-between;align-items:center;gap:12px;margin:0 16px;padding:10px 10px 10px 14px;font-size:14px;font-weight:500;display:flex;position:sticky}.update-banner button{background:var(--text);color:#000;border:none;border-radius:8px;min-height:40px;padding:0 16px;font-weight:600}.bottom-nav{padding:6px 10px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);background:#0a0a0bcc;grid-template-columns:1fr 1fr 1fr;gap:4px;display:grid;position:sticky;bottom:0}.bottom-nav button{color:var(--text-3);background:0 0;border:none;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:52px;font-size:12px;font-weight:500;display:flex}.bottom-nav button .dot{background:0 0;border-radius:50%;width:4px;height:4px}.bottom-nav button.active{color:var(--text);background:#ffffff0a}.bottom-nav button.active .dot{background:var(--accent)}